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Trauma
Traumatic events can happen to us in many ways, whether it be one major incident that suddenly changes your life, or repetitive traumas that gradually erode our confidence, esteem, and who we really are.
Depression
Depression is more than being sad. As humans, we all experience sadness, anger, and grief at times. But when those emotions stick with us for too long, or we experience them more often than not, we can feel stuck and unable to move forward with our lives.
Anxiety
Anxiety is a normal part of life. We all feel anxious at times! Starting a new job, meeting new friends, and going on dates are all anxiety-provoking. However, when feelings of anxiety become extreme or stick around longer than is considered ‘normal’, they can get in our way of living life the way we wish we could.
“While trauma keeps us dumbfounded, the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can be revealed”
— Dr. Bessel Van Der Kolk ~ “The Body Keeps the Score”